As you become older, your bodies become less able to fight against and recover from sickness. A cold or flu might become more difficult to treat if the body’s defenses are down. Seniors must take precautions to be healthy and protect themselves from sickness as much as possible. From eating well and exercising regularly to avoiding potentially dangerous circumstances, seniors may take control of their own health and well-being.
Home care may help a senior live independently and help a senior feel confident while aging in place. Having a home care professional around may also be safer during the fall and winter to ensure a senior is taking the proper steps to stay healthy during these two colder seasons.
Here are some tips to consider giving to your seniors so they can be the healthiest they can be while living through fall and winter.
Encourage Your Loved One to Rest
Rest and recuperation time is significant if you are feeling run down. You become more vulnerable to sickness as your immune system becomes depleted due to overworking yourself. Getting enough sleep is essential for your body’s ability to repair and rejuvenate.
Avoid Others Who Are Sick
Even if you’re eager to see your grandkids or catch up with old acquaintances, it’s best to avoid sick people until they’ve recovered. You may keep yourself healthy by limiting your exposure to pathogens. To avoid the spread of germs while you’re on the phone, you may use FaceTime, Skype, or another digital platform.
Always Wash Hands
By being aware of your surroundings and taking preventative measures, you can minimize the transmission of disease. Washing your hands and changing your clothing is an excellent idea when you’ve been in public, handled common things, or spent time with many people. As an alternative to washing your hands, always have some hand sanitizer in your purse or vehicle. There are a lot of bacteria that may go into your eyes and mouth by touching your face.
Focus on Eating the Right Diet
Eat lots of fresh fruits and vegetables, lean protein, and low-fat dairy products to maintain a healthy weight. You may get a boost to your immune system this way. Frozen produce is OK if you can’t locate fresh. Make sure to stock up on your own over the summer and autumn, so you have plenty for the upcoming winter months.
Encourage Them to Stay Active
Even though it is colder out doesn’t mean a senior should be immobile during these months. Home care may even be able to drive them to the gym on certain days. Regular exercise may help to boost your immune system, flush out toxins, and keep disease at bay by stimulating your body’s natural healing mechanisms. It also encourages reducing stress, which has been linked to weakened immunological function. It’s a good idea to get some fresh air, but you’ll need to keep warm. When it’s not safe to go out outdoors, additional possibilities include working out at home or in a gym.
If you or an aging loved-one is considering Home Care in Kennet Square, PA please contact the caring staff at Harmony Companion Home Care today. (610) 910-6015
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